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How you can improve your immunity by Ayurveda?

How you can improve your immunity by Ayurveda?

by Priyanshu Goyal in News

Introduction:

Frequent infections and allergies have become a significant health concern worldwide. Viruses are mutating at a high rate, which is very concerning for the human race. Overcoming the disastrous COVID-19 pandemic, one thing is certain: a person with strong immunity has better chances at survival. Conventional medicine offers limited options for immunity-building drugs. Ayurveda presents natural and holistic solutions through a variety of herbs. These herbs are great immune-modulators that help in building our immune system, which eventually results increased capacity to fight with infections.  

Understanding Immunity and Its Impact:

Immunity is the body’s ability to fight foreign harmful bodies, mostly microbes. It is not the specific function of an organ or few cells, infact it is a complex network of different kinds of cells and organs in the body that are responsible for the overall immune responses. Immunity is of different types:

1: Innate immunity: present in the body by birth like the barriers in the form of skin, mucous membrane of throat and gut. 

2: Acquired immunity: Immunity that an individual gains in their lifetime by getting in contact with various viruses and bacteria by producing antibodies. When these microbes attack again in the future, the body is already ready and the immune response is quicker and more effectively, making it easier to recover. 

3: Passive immunity: When the antibodies are given from the outside to the individual, like in the case of dog bite or snake bite. 


How Ayurveda explains Immunity:

In Ayurveda, immunity is known as Vyadhikshamatva, which refers to the body’s ability to resist and combat diseases. Vyadhikshamatva is influenced by factors such as Ojas (vital energy), Agni (digestive fire), and the balance of the three doshas—Vata, Pitta, and Kapha. When these energies are in harmony, the body remains strong and resilient against illnesses.

Vyadhikshamatva is categorized into two types:

  1. Sahaja Vyadhikshamatva – Natural or inborn immunity present since birth.
  2. Yuktikruta Vyadhikshamatva – Acquired immunity developed through diet, lifestyle, and Ayurvedic therapies.


In Ayurveda, immunity is known as Ojas, which represents the essence of vitality, strength, and immunity. A strong Ojas means better resistance to diseases, while a weak Ojas makes one prone to infections and fatigue. Ayurveda views immunity as a balance between three doshas—Vata, Pitta, and Kapha. When these energies are in harmony, the body remains strong and resilient.


Best Ayurvedic Herbs for boosting immunity:

1.Amla 

Scientific Benefits: Amla is rich in vitamin C, polyphenols, and flavonoids, which make it an immuno-modulator herb. 

How It Works:

  • Acts as a natural antioxidant, preventing oxidative stress
  • Enhances liver function, aiding in better digestive health
  • Reduces inflammation and acts as cardioprotective 

2.Giloy 

Scientific Benefits: Contains different bioactive compounds, including alkaloids, steroids, glycosides, sesquiterpenoids which provides immunomodulating activity.

How It Works:

  • Immune stimulatory in action
  • Antimicrobial activity helps in fighting infections
  • Hepatoprotective nature protect the liver
  • Rich in antioxidant 

 3. Bay leave

Scientific Benefits: Antimicrobial and also amazing wound healing properties. Bioactive present in bay leaves act as antiviral, immunity modulator and antimutagenic.

How It Works:

  • Builds immunity by its active compounds
  • Antiviral nature helps dealing with infections
  • Phenolic compound acts an antioxidant

4. Haritaki: 

Scientific Benefits: Contains 33% of hydrolysable tannin ,which  is  responsible  for  pharmacological  action. Various studies have showed it to be a good antiviral, immunomodulator and anti-cancerogenic.  

How It Works:

  • Activate and boosts the immunity naturally
  • Antiviral, antimicrobial and antioxidant in nature
  • Laxative nature detoxifies the body

Scientific Explanation: Why Ayurvedic Herbs Work For the Immune System: 

  • Rich in Antioxidants

Herbs are rich in antioxidants, which act as a scavenger for free radical and therefore prevent oxidation and improves immunity and overall health of the body. 

  • Anti-inflammatory in nature

Ayurvedic herbs naturally decrease the inflammation in the body. Chronic as well as acute signs of inflammation are healed , giving a healthier life with better immunity. 

  • Immunomodulator and adaptogenic

Working at the root level, helping the body to cope and healthy from physical and mental stress. 

  • Detoxification of the body

Removing the Aam dosha or toxins from the body helps in lesser chronic disease and improved immune responses.

  • Balancing the 3 doshas

Balanced dosha mean balanced and healthy life. The main aim of any Ayurvedic herbs and treatment is to balance vatta pitta kapha and make the body free of any illness. 

Lifestyle & Dietary Tips for Better Immunity:

Oil pulling: Can be done using coconut or sesame oil for 1 to 3 minutes. Improves oral hygiene and helps body fight frequent infections.

Regular panchkarma: This procedure helps in balancing the doshas ,thereby preventing diseases and also removing the root cause. 

Abhygam (oil massage): self oil massage for 5 to 10min builds the skin barrier and enhances our first line of defense, at the same time improves complexion and decreases signs of ageing. 

Eat according to the doshas: Avoid food items that are not suitable for your prakriti type. Eating according to season and disease if any. 

Practice Stress Management: Practicing yoga and specifically mediation can help lift your mood and increase your concentration and productivity. 

Conclusion:

A key idea of Ayurveda, vyadhikshamatva, or immunity, highlights the body's capacity to fend against illnesses with a healthy diet, balanced lifestyle, and herbs. According to Ayurveda, physical, mental, and spiritual balance is the foundation of true immunity. We may create a natural defensive mechanism that keeps us healthy and prevents disease by implementing Ayurvedic concepts into our daily lives.

Ayurveda offer a natural, effective, and scientifically backed way to increase immunity. Ingredients like Amla, Giloy, Bay leave , and Cinnamon work synergistically to detoxify the body, which enhances physical and mental health. When combined with a balanced diet and active lifestyle, these Ayurvedic remedies provide a holistic approach to boosting immunity without any harmful side effects.

Embrace Ayurveda and take a step towards a healthier heart naturally!

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